Q&A: looking for good mattress, to help with back pain.wanting to buy new, any suggestions?
Question by BRUCE w: looking for good mattress, to help with back pain.wanting to buy new, any suggestions?
Answer by Douglas B
If you have back pain a mattress may help but it never takes care of what is causing the pain and that would be pinched muscles. If you want relief from that you can release the muscles and once that is done it won’t matter what you sleep on the pain won’t be there. Here is how you can release those muscles to get rid of your back pain:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
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